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Coconut oil is an edible oil extracted from copra. In the tropics, it is a source of important fats in the diet of people. It is used in many fields such as food, medicine, and industry. Coconut oil provides a stable heat source so that it is suitable for the cooking at high temperatures, such as frying or baking. Due to the stable so it is less oxidized, and therefore a high saturated fat content, it can be stored for up to 2 years. [1] US Food and Drug Administration, World Health Organization, International Nutrition Institute, United States Department of Health and Human Services, American Dietetic Association, American Heart Association, the British National Health Service, and the Dietitians of Canada recommends limited use large amounts of oil coconut due to high saturated fat content.

Talking about the effect of its beauty, which include capabilities such as skin care, hair care, weight loss or dental bleaching.

1.Coconut oil helps anti-aging skin care and skin whitening

In coconut oil contains three antioxidants are vitamins, phenols and phytosterols, especially coconut oil, vitamin E tocotrienol group should have a very good effect in skin beauty. At the same time, in coconut oil Lauric acid also known as monolaurin is a natural antibiotic to help restore damaged skin, dermatitis and rapid healing of the skin acne. Thus coconut oil is used to massage the face, hands or skin care body helps skin became smooth and moist.

Use coconut oil to exfoliate dead skin cells and prevent skin aging process effectively, erase wrinkles, improve damaged skin areas and bring the beauty of renewable and brighter complexion skin. Also use coconut oil to remove make a quick and convenient replacement for the sisters to use too much water during makeup removal is not really good for the skin. Not only that, coconut oil also works effectively in reducing the cracks in the package feet legs help you become more beautiful.

2.Hair loss cure :

Coconut oil will work for you have dry hair split fiber, coconut oil helps incubated hair becomes silky soft hair and reduce hair loss very well. At the same time also helps hair grow thicker and longer, helping you keep your hair shiny by the ability to effectively moisturize. Coconut oil also prevents dandruff and hair loss effectively dig it contains many minerals, fatty acids and natural hair care.

3.Effective weight loss :

For many women, weight gain is a concern but now, coconut oil can help you get in shape soon slimming and weight control effective if combined with diet and exercising properly and perseverance. Coconut oil not only enhances the metabolism, improves thyroid function, reduces appetite, but also makes the calories are burned faster and balance the digestive system and remove the malicious harmful elements from the body. If you want to lose weight safely, the coconut oil is the best therapy.

->>>>> The above are just three of the many effects of coconut oil should be stated.